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Have you been pushing all week while your body is asking for softness?
Pisces season is here and the theme is flow.
I used to push to get countless tasks done in a day. Even my healing. Even my movement. Then I learned that real transformation happens when you work with your nervous system and your natural rhythms. When you soften. When you listen. When you let yourself move in a way that feels supportive.
That is the energy behind this class.
Tap into Flow is a space to reconnect with your body through intentional movement, breath and presence. We will lean into the Pisces season invitation to release. To create space. To trust what your body is ready to express.
✨Saturday March 14✨
10:30 am to 12:00 pm
Bastet Dance Fitness, Rohnert Park
If you’re craving movement that feels intuitive, heart-led and grounding all at once, this is for you.
✨You’ll receive more details at least one week before class.
Have you been pushing all week while your body is asking for softness?
Pisces season is here and the theme is flow.
I used to push to get countless tasks done in a day. Even my healing. Even my movement. Then I learned that real transformation happens when you work with your nervous system and your natural rhythms. When you soften. When you listen. When you let yourself move in a way that feels supportive.
That is the energy behind this class.
Tap into Flow is a space to reconnect with your body through intentional movement, breath and presence. We will lean into the Pisces season invitation to release. To create space. To trust what your body is ready to express.
✨Saturday March 14✨
10:30 am to 12:00 pm
Bastet Dance Fitness, Rohnert Park
If you’re craving movement that feels intuitive, heart-led and grounding all at once, this is for you.
✨You’ll receive more details at least one week before class.